Friday, October 30, 2009
Time for a new challenge
My current personal challenge, the daily ab workout, officially ends tomorrow. How did I do? I did quite well for the first 6 weeks of the 9 week challenge. Of those first 6 weeks, I only missed 1 ab workout...which cost me 10 stupid dollars. But, by week 5 I was having serious back pain all the time. I don't know that the few minutes a day of ab exercises can be said to have caused the issue, but I do know that it was exacerbating the problem. By week 6 I had to take "medical leave" from my challenge. This week (week 9) is the first week that I'm not having constant back pain, so I guess it is time for me to restart my challenge. I'm not willing to restart the same set of exercises in case I start having the same back issues, so I'm going to keep up with the isometric (non-repetitive) exercises and add in other exercises that will be easier on my back.
Hubby and I are about to get serious about a diet and exercise plan. We both want to be hot-hot-hot when we go to Maui in March. We plan to start calorie counting on November 1st, stop feeding our faces when we sit on the sofa at night, and exercise. To that end, we bought a Wii!!! We're having fun playing with the Wii tonight and for sure are expending more energy that we usually do sitting on the sofa watching television. We know that the Wii games don't count as exercise, but hopefully we can score some Wii Fit games for Christmas. Those should be actual exercise. I know that Yoga and strength building exercises come with the Wii Fit and I also want to get the Daisy Fuentes Pilates program that just came out for Wii.
Hopefully working together on our weightloss and exercise goals, with our shared trip incentive, will be successful. Anyone who wants to join us should create a profile on livestrong.com. It is a good time of year to focus on eating moderately!!!